Prevail Performance Coaching
Brick by Brick
About Me
COACH, ATHLETE, HUMAN….
My background is predominantly S&C based, I have spent the last 9 years working with professional athletes as well as Powerlifters, Strongman competitors and the general public helping them all to achieve their individual goals. Over time my coaching practice shifted towards strength sports which is where I specialise.
My athletic background stems from Rugby League. I played Professionally for 8 years, achieving international honours before having to retire due to numerous injuries. Powerlifting was presented to me as an alternative outlet for competition with far less injury risk. Since competing in the sport I have competed twice internationally, placing 9th at IPF Worlds and 3rd at the Commonwealth Championships. I have also placed top 3 Nationally each time out. I hold divisional records in both the Squat and Total in the U93KG category and I continue to be an active lifter and pursue my own goals just like everyone else.
I am extremely passionate about Powerlfiting and helping people to fulfil their potential. I currently coach a number of National, European and World Champions. Although I have never been in this purely to coach elite lifters, it is a great feeling seeing my clients reach these heights. I enjoy working with a diverse group who posses a broad spectrum of goals, approaches and mindsets. The goal always has to be consistent improvement over time whilst enjoying the ride.
I make a point of getting to know each of my athletes individually. Knowing what drives people, their motivations, expectations and long term ambitions is a big part of the process.
Coaching Services
Online Coaching
Bespoke Remote Service
COACHING FULLY TAILORED FOR THE INDIVIDUAL, DELIVERED ON A WEEKLY BASIS.
This is the approach I use most widely with my clients. The process has to be adaptable. Coaching has evolved from simple programming with minimal guidance, there is now a huge emphasis on problem solving and building the coach/athlete relationship in order to maximise the potential of the coaching process. Being able to develop athletes who are outliers as well as those who respond well to basic principles requires an advanced skill set.
This package involves an adaptable approach whereby I work closely with clients on a weekly basis, providing feedback regularly and fine tuning the process based on communication and data collection. Training is presented in a detailed format which can be adapted as necessary, lifting footage will be reviewed weekly with feedback provided to ensure a close eye is kept on technique in case any changes/suggestions are needed. Mobility an warm up protocols are also prescribed where required, a healthy athlete is a happy athlete.
1-1 Coaching / PT
One on one or group in-person Coaching
In person personal training. One hour sessions focused on your needs following an initial consultation & assessment.
One off sessions priced at £40.
Bespoke Training Blocks
One-off specialised training blocks, designed to your specifications.
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Nutrition Coaching
Tailored to the individual
DESIGNED TO HELP YOU ATTAIN YOUR PERFORMANCE & PHYSIQUE GOALS, IN A WAY THAT WORKS WITH YOUR LIFESTYLE.
It’s very easy to get lost and confused when it comes to nutrition. With a crazy amount of conflicting information out there, it’s clear to see why people always mess this area up. This package gives you the ability to rid yourself of the worries attached to your nutritional approach and streamline the whole process.
What is included:
Basic Macronutrient calculation and split based on your goals.
Structured meal plans designed to fit your macros, training goals & lifestyle.
An approach that encourages healthy habits and a long term good relationship with food.
Weekly check-in via Email with the option of adjustments where required.
Testimonials
What my clients have to say
M Hughes
In 4 months of working with Dan we added +30kg squat, +20kg bench and +35kg deadlift, went to my first competition and came back with a trophy far exceeding my expectations from when we started. The greatest compliment I can pay Dan is that he has opened my eyes to what I am capable of and the goals that I set as long term ambitions very quickly became short term landmarks on the path to much bigger things.
With that that said one of the most telling thing I have heard another coaches say about working with Dan is that 'it isn't all about the numbers', which is amazing when you see the results he is getting with elite and amateur lifters alike, but it is also completely true. You genuinely have someone in your corner backing you to achieve your goals whether that is strength sports or something else. He won't shy away from telling you what you need to hear. He will program you the things you need the most and love the least but this is a man who genuinely invests personally in his clients and cares about seeing people progress.
M Fisher
Dan’s work ethic as a coach is one of a kind as he goes above and beyond for all his clients to ensure he gets the very best out of them. no two clients are the same in his eyes, and he prides himself on this as he individually tailors their program to their specific needs, in order to achieve their own personal goals. I myself have progressed in ways I couldn’t have imagined whilst working with dan. taking me on 18 months ago, he has not only made the weight on the bar go up but my mindset is in a much better place and for this I can’t thank him enough. this guy doesn’t need selling, his work speaks for itself.
W Grace
I've been an online client of dan's for the last six months, along with a few one-to-one sessions. during this time I've seen vast improvements in all three lifts, and successfully competed in my first powerlifting meet. dan really has an impressive depth of knowledge and experience in the sport, and I'm extremely happy with the progress I've made with him so far.
L Dixon
As one of dan's most long term online clients I feel I am in a better position than most to offer an insight into the benefit of dan's services. the process of becoming a fitter and stronger lifter is a marathon not a sprint and dan's programming and guidance has lead to me reaching a level of technical proficiency and strength that simply wouldn't have happened without his help. over the course of the 3 years i have worked with dan I have seen his coaching style develop and progress and my own progression as a lifter has benefited from dan's progression as a coach.
the best thing about dan's coaching is that he won't sugar coat things or make an individual believe it's going to be easy. a kick up the arse is often better than a shoulder to cry on and Bedford is always more than willing to deliver that kick. to conclude, get in touch with dan if you want to be a better powerlifter. it's no coincidence that members of team Bedford are gracing podiums at divisional, national and international level. whatever level you're currently at, he'll push you forward.
